Semix Gluten-free oat cup with sprouted quinoa, apples and cinnamon 70 g

The powdered mixture is mixed with cold water, left to stand and then baked in the microwave. The healthy cake is ready in about 6 minutes. It tastes best while still warm, but can also be made ahead for a trip, school or work. This snack is classified as a NEW GENERATION CEREMONY. It is made from sprouted quinoa chips, which have a variety of benefits:

- higher nutritional value

- better digestibility

- pleasant taste

Ingredients: Gluten-free oat flakes 35%, dried sprouted red quinoa flakes 20%, sugar, ground flax, dried EGGS, dried apples 5%, olive oil, raising agents (potassium hydrogen quinate, sodium bicarbonate), corn starch, vegetable fibre, sea salt, ground cinnamon 0.4%, thickener (hydrosypropylmethylcellulose), flavouring. May contain traces of milk, soya, nuts and sesame. Maximum gluten content 20 mg/kg.

Instructions for use. Allow to stand for 3 - 5 minutes, then place in the microwave and set the power to 700W and the time to 3 - 4 minutes, depending on the type of microwave. You can consume immediately or you can also turn the mug upside down onto a plate and tip out when the baking programme is finished. Finally, you can flavor with your favorite syrup or honey, fruit, sour cream, nuts, etc.

Store in a dry place.

Minimum shelf life: 1 year (date on package)

Nutritional information per 100 g:

Energy 1723 kJ/410 kcal

Fat 13 g

of which saturates 2.1 g

Carbohydrates 57 g

of which sugars 21 g

Fibre 9.9 g

Protein 13 g

Salt 1.2 g